Tuesday Morning Flow
The Tuesday Morning Flow
0:00 – 5:00 | Hydrate & Wake Gently
Drink a glass of water with a squeeze of lemon for hydration and a vitamin C boost.
Open the blinds or step outside for a few breaths of fresh morning air.
5:00 – 10:00 | Light Mobility
Neck rolls, shoulder circles, side stretches, and wrist rolls.
Add 1–2 minutes of marching in place to get the blood flowing.
10:00 – 20:00 | Gratitude & Goals Check-In
Write down three things you’re grateful for today.
Review your weekly goals from Monday — circle one you can make big progress on today.
20:00 – 25:00 | Centering Breathwork
Try 4-7-8 breathing: Inhale for 4 seconds, hold for 7, exhale for 8.
Repeat 4–6 rounds to relax your nervous system while sharpening focus.
25:00 – 30:00 | Motivation & Movement
Read or listen to something uplifting (quote, scripture, short podcast).
Do 10 squats, 10 wall push-ups, or a 1-minute plank to spark energy before you start the day.
Extra Tuesday Tips
Use the morning to tackle your most important task first.
Midday, do a quick 5-minute stretch to maintain energy.
Keep a small list of “wins” from Monday to remind yourself you’re already moving forward.
Final Thought
Tuesday is your proof that momentum matters more than motivation. By keeping your Tuesday Morning Flow simple and intentional, you stack small wins that carry you through the rest of the week.