Allen Dekeyser 7/5/25 Allen Dekeyser 7/5/25

Fireworks & Forward Motion

Allen Dekeyser 7/3/25 Allen Dekeyser 7/3/25

Storm-Chased Clarity

Allen Dekeyser 6/27/25 Allen Dekeyser 6/27/25

Small-Town Sermons

Allen Dekeyser 6/20/25 Allen Dekeyser 6/20/25

Detours & Divine Timing

Allen Dekeyser 6/14/25 Allen Dekeyser 6/14/25

Cornfields & Courage

It all begins with an idea.

Healing Tips: Real Tools for Real Battles

Welcome to the healing space. This isn’t fluff. This is for the ones who’ve been through hell and are still standing. Whether you’re surviving PTSD, battling inner demons, trying to rebuild after loss, or just hanging on day by day—you’re not alone. These healing tips are based on real life, real pain, and the fight to keep going. Take what speaks to you. Leave what doesn’t. Come back whenever you need to.

10 Healing Tips to Carry with You

1. Feel It So You Can Heal It
Stop running. You’ve earned the right to feel everything—grief, rage, numbness, hope. You can’t outpace pain, but you can process it.

4. Protect Your Peace Like It’s Gold
Set boundaries. Walk away from toxic people—even if they’re “family.” You are not a dumping ground. Your peace is not optional.

7. Talk. Write. Scream If You Have To.
Silence is poison. Speak your truth. Journal it. Shout it into a pillow. Share it with someone safe. You were never meant to carry it alone.

2. Ground Yourself Daily
When your mind’s spinning, anchor into now. Use your 5 senses. Grab an ice cube. Smell peppermint. Touch something real. Get back into your body.

5. Let Faith Lead, Not Fear
Whether it's God, the universe, or your own higher self—lean on something bigger. Faith won't erase the storm, but it’ll get you through it.

8. Celebrate the Small Wins
Got out of bed? Took a deep breath? Didn’t snap when you could have? That’s progress. Celebrate it all. Healing isn't loud—it’s in the tiny choices.

10. Keep Showing Up
Even on the hard days. Especially on the hard days. You don’t have to be perfect. Just. Keep. Going.

3. Create a Morning Check-In
Ask: How am I really feeling today? What do I need? Write it down. Even a sentence can redirect your whole day.

6. Move. Literally.
Trauma sits in the body. Get it out. Walk. Stretch. Dance in your damn kitchen. Do whatever gets your blood flowing and your spirit moving.

9. Limit the Doomscroll
Bad news and fake perfection are a recipe for burnout. Social media isn’t therapy. Put the phone down when it starts messing with your head.