Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
What would happen if your phone stopped deciding where your attention went?
Unplugged: The 30-Day Digital Detox Workbook is a practical 90-page digital wellness program designed to help you take a closer look at your relationship with phones, social media, notifications, scrolling, and constant connectivity.
Technology isn’t the enemy. But when five minutes of scrolling becomes an hour, notifications interrupt everything you do, social media affects how you feel about your own life, or reaching for your phone becomes automatic, it may be time for a reset.
Over 30 days, Unplugged helps you identify where your screen time is actually going, understand what triggers unnecessary phone use, clean up distracting notifications, rethink social-media habits, rebuild your ability to focus, rediscover offline activities, and establish realistic technology boundaries you can actually maintain.
This isn’t about throwing your phone away or disappearing from the internet.
It’s about making technology work for you again instead of automatically giving it your time.
Inside you’ll find screen-time assessments, phone-use trackers, social-media audits, notification-cleanup worksheets, focus exercises, offline activity prompts, phone-free challenges, intentional technology exercises, before-and-after progress tracking, and a personalized Digital Peace Agreement.
Thirty days from now, you may still have the same phone.
The goal is for it to have a very different place in your life.
DIGITAL DOWNLOAD: Printable PDF. No physical product will be shipped.
What would happen if your phone stopped deciding where your attention went?
Unplugged: The 30-Day Digital Detox Workbook is a practical 90-page digital wellness program designed to help you take a closer look at your relationship with phones, social media, notifications, scrolling, and constant connectivity.
Technology isn’t the enemy. But when five minutes of scrolling becomes an hour, notifications interrupt everything you do, social media affects how you feel about your own life, or reaching for your phone becomes automatic, it may be time for a reset.
Over 30 days, Unplugged helps you identify where your screen time is actually going, understand what triggers unnecessary phone use, clean up distracting notifications, rethink social-media habits, rebuild your ability to focus, rediscover offline activities, and establish realistic technology boundaries you can actually maintain.
This isn’t about throwing your phone away or disappearing from the internet.
It’s about making technology work for you again instead of automatically giving it your time.
Inside you’ll find screen-time assessments, phone-use trackers, social-media audits, notification-cleanup worksheets, focus exercises, offline activity prompts, phone-free challenges, intentional technology exercises, before-and-after progress tracking, and a personalized Digital Peace Agreement.
Thirty days from now, you may still have the same phone.
The goal is for it to have a very different place in your life.
DIGITAL DOWNLOAD: Printable PDF. No physical product will be shipped.
