7-Point Battle Plan for the Days You Feel Like Giving Up

(A survival sheet for the soul)

⚠️ This guide is not about fixing everything—it’s about not quitting on yourself today.

1. Name the Real Enemy
   The enemy is not you. It’s not your thoughts, your past, or your diagnosis.
   It’s despair. It’s disconnection. It’s the whisper that says “You’re alone.”
   Call it out. Name it. Don’t let it sit quietly in your soul like it owns the place. You are not the enemy.

2. Let the Storm Pass Through You
   When the weight hits, feel it without shame. Cry, rage, sit still—whatever you need. Don’t rush it away like it doesn’t matter.
   You matter. Your pain matters. It’s not weakness to feel. It’s how healing begins.

3. Bleed It Out Safely
   Write. Speak. Pray. Yell into a pillow. Scribble with crayons.
   Don’t bottle it. Your wounds don’t need to be hidden—they need air.
   Letting it out is not reliving the trauma—it’s refusing to let it rot inside you.

4. Hold the Line With Non-Judgment
   You will be tempted to judge yourself today.
   To say, “I should be better by now.”
   No. You’re human. You’re healing. You’re fighting a war others don’t see.
   Non-judgment is your sword. Don’t set it down.

5. Make Room for Light
   Even on the worst days, create 5 minutes of play or peace.
   Put on a song. Make a silly voice. Color. Sit outside.
   That’s not avoidance—it’s resilience.
   Let your soul remember what not suffering feels like.

6. Take the Next Right Step
   Don’t worry about the big picture. Just do the next right thing.
   Drink water. Text a friend. Open your Bible. Pet your dog.
   Small steps keep the soul moving. And movement is victory.

Keep This Plan Where You Can See It
Save it. Print it. Highlight it.
Put it somewhere you’ll see it when your brain says “there’s no way out.”
There is. You’ve made it this far. That wasn’t an accident.
There is light, even here. Don’t quit. Not today.