The PTSD Survival Guide is a powerful and practical roadmap for anyone living with the invisible wounds of trauma. In this honest and empowering guide, author Allen Dekeyser draws from his own lived experiences with PTSD to offer tools, insights, and hope for those struggling to survive the aftermath of trauma.
This isn’t a clinical textbook—it’s a lifeline. Inside, you’ll find real coping strategies, grounding techniques, daily check-ins, and spiritual encouragement to help you regain control when life feels overwhelming. Allen speaks directly to survivors—with compassion, vulnerability, and faith—reminding you that healing is possible, even if progress is messy.
Whether you’ve experienced violence, loss, or betrayal, The PTSD Survival Guide will help you navigate the triggers, manage the darkness, and find light in the process. You are not broken—you are brave. This book is proof that even the most wounded hearts can still beat strong.