📚 Must-Read Books on Trauma & Healing

• The Body Keeps the Score
  by Bessel van der Kolk, M.D.
  A groundbreaking look at how trauma reshapes both body and brain—and how to heal.

• Healing Trauma
  by Peter Levine, Ph.D.
  A short and powerful guide with techniques for restoring balance after trauma.

• In an Unspoken Voice
  by Peter Levine, Ph.D.
  Explores how the body can resolve trauma without words.

• The Mindbody Prescription
  by John E. Sarno, M.D.
  Connects physical pain to repressed emotional stress.

• Healing Back Pain: The Mind-Body Connection
  by John E. Sarno, M.D.
  A classic work showing how back pain can have deep emotional roots.

Healing Developmental Trauma
by Laurence Heller & Aline LaPierre
Offers a blueprint for understanding and treating childhood developmental wounds.

🧠 Trauma & Healing Resource Guide

Curated by Allen Dekeyser

📹 Videos Worth Watching

• Wild Instinct: Polar Bear Shakes Off Trauma
  ▶️ Watch on YouTube

• Impala Recovers from Predator Attack (Fight/Flight Reset)
  ▶️ Watch on YouTube

Peter Levine Works with a Soldier on Trauma Release
▶️Watch on YouTube

🌐 Websites & Tools

• Somatic Experiencing® Trauma Institute
  www.traumahealing.org
  Learn about body-based trauma resolution and find certified practitioners.

Core Energetics
www.coreenergetics.org
A dynamic body-based healing modality integrating movement and emotion.

🎧 Powerful Interviews & Talks

How Trauma Lodges in the Body
Interview with Bessel van der Kolk on On Being
▶️Listen Here