Shut Up, I'm Healing is a call-out and a call-in. It’s for anyone who’s ever had their pain dismissed, their healing interrupted, or their truth silenced by people who “meant well.”

Allen tells it like it is — raw, honest, and at times, angry. Because healing doesn’t always look pretty, and growth doesn’t ask for permission.

This book walks through the noise of advice, judgment, and pressure, straight into what healing really looks like when you’ve been through hell and are finally putting yourself first.

⚡ Inside This Book:

• Chapter titles like: “Don’t ‘Should’ Me” and “Healing Ain’t a Group Project”

• Permission slips to feel your feelings — unapologetically

• Pages for writing what you wish you could say to people who didn’t understand

• Self-care and boundary-building exercises

• A bonus chapter: “This Is What Surviving Out Loud Looks Like”