Navigating Life with Bipolar Disorder

Shadows and Light is not a clinical book. It’s a life book. It’s my truth — told in raw moments, painful memories, and hard-won lessons.

Living with bipolar disorder isn’t just about managing mood swings. It’s about surviving the highs and lows without losing your soul in the middle. It’s about holding tight to your family when your mind turns on itself. It’s about choosing to keep showing up — for yourself, and for the people who love you.

This book is for anyone who has ever wrestled with darkness… and still hoped for light.

Inside you’ll find real stories, practical insights, spiritual grounding, and questions for self-reflection that meet you where you are.