Relationship Skills Quick-Reference Sheet

Become a pro at hard conversations—without losing your cool.

How to use this page

Read it before the storm, screenshot it when you’re in the storm, review it after the storm. Repetition wires the skills into muscle memory.

Rapid-Fire Reminders

• Curiosity beats certainty. Ask, “Help me understand…” instead of assuming motives.

• Tone sets the frame. Slow, calm voice = signal safety.

• Leave the courtroom. You’re partners, not opposing attorneys.

Disclaimer

This sheet is educational only. It is not a substitute for professional therapy, counseling, or crisis services. If you or someone you love is in danger or experiencing severe distress, call 988 (U.S.) or your local emergency number immediately.